Just had a visit with the doctor this week (having voice problems, due to reflux!), and I have some new numbers. I am still only down 55 lbs., but I have some new figures to be happy with.
First: 108/66 -- I don't think my BP has EVER been that good!
Pulse: 58 -- Go Cardio, Go!
For those who might ask, my Thyroid numbers were EXACTLY in the middle of where they should be!
There are no nodules, just some inflammation. He told me to elevate the head of my bed 6" (exactly...7 inches is not as good, nor is 5!), avoid eating after 8:00 p.m., and be kind to my voice (no yelling or otherwise abusing it). I will also continue taking my Nexium (no, I am not getting paid for that endorsement).
2 comments:
Yay! I'm so proud of you! I've got to come up with a new exercise program now that Amber is moving away.
I am going to start an exercise program, since I currently have none! Your success has inspired me--again! I am first going to go to the chiropractor for some traction, because I have found that the nerve in my back won't let me do some of the things I want to do. Good luck to both of us!
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